Want A Healthy Yoni? Tip #3: Time For A Herbal Steam!

Yoni Love

Want A Healthy Yoni?
Tip #3: Time For A Herbal Steam!

The ancient practice of yoni steaming is a knowledge that has been shared amongst women around the globe for millennia. Working by supporting your body through its natural process, the aim of this ancient practice has always been for inspiration, connection to oneself and each other, the release of stored emotions and the development of the ability to tap into the energy that is our creative potential. This beautiful, introspective ritual is a practice that you can incorporate as part of a fortnightly self-care routine. 

A yoni steam is a simple and accessible practice for any woman to do at home. It involves placing a pot of hot water and aromatic herbs under a seat with a hole in it, disrobing from the waist down, and sitting over the steam for about 30 minutes while the steam gently permeates the skin.

Many reproductive challenges such as menstrual cramps and infertility can be due to excess build-up of the uterine lining, unshed during previous cycles, this debris then becomes encrusted over time. In an attempt to shed this build-up of material, the uterus and the muscles around it work excessively, often causing pain and fatigue. The practice of yoni steaming works by applying gentle heat, as well as moisture that carries medicinal plant oils to the exterior tissues of the vagina (the tissue referred to as the vulva). The warmth and moisture increase circulation to the vulva, causing it to swell and expose the inner labial mucus membranes. Like the blood vessels in our noses, our sensitive vaginal tissue is very absorbent and rich in blood supply, so the medicinal properties of the herbs chosen for your yoni steam directly enter the bloodstream, for this reason, they should be selected with caution. There, they work to help the uterus cleanse and release what is built up on its lining, ensuring that the next cycle is easy and pain-free, helping an egg to implant, and reducing other uterine abnormalities. The result is a healthier, more pleasant cycle and a more connected woman.

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