Sex Blog

Want A Healthy Yoni? Tip #5 Get Her Popping!

Want A Healthy Yoni? Tip #5 Get Her Popping!
Many factors including childbirth, ageing, weight gain, surgical removal of the prostrate (radical prostectomy), and conditions such as diabetes, an over active bladder and urinary or faecal incontinence, can weaken the pelvic floor muscles of both men and women. Who could both benefit from participating in the Yoni Popping practice of pelvic floor muscle training aka Kegel exercise.